The Easy Self Massage Tool For Tight Soft Tissues A Spiky Ball is designed with protruding nodules, which can help increase blood flow and decrease muscle tension. By applying pressure and using specific movements, the spiky ball targets deep, hard-to-reach trouble spots. This makes it an excellent tool for encouraging muscle relaxation. It is ideal for managing back pain, neck pain, and foot discomfort. And can also assist in relieving the pain of stubborn plantar fasciitis. The spiky ball is widely recommended by health professionals for a variety of uses and has been a mainstay in physiotherapy home exercise programs for many years. It has become a popular tool for self-treatment of soft tissue conditions. Helping to relieve tension and promote recovery. Convenient and portable, spiky balls are especially favoured by athletes, as they can be easily packed for travel. Making it possible to continue rehab on the road when a larger foam roller won’t fit in your carry-on luggage. Features & Benefits Of Spiky Balls At Sydney Physio Clinic, our team regularly prescribes spiky ball self-rehab techniques. They are highly effective for releasing tension in the upper back, tight glutes, the back of the shoulder, the arch of the foot, and more. Caution: this spiky ball is firm and may not be suitable for those who struggle with strong pressure on their tissues. In such cases, we often recommend starting with something more like a children’s tennis ball, which is made of compressed foam and provides a gentler, more tolerable experience. Over time, many patients find they can progress from softer options to firmer spiky ball pressure as their tissues adapt. Spiky balls work on the myo-fascial system. Helping improve blood flow, reduce muscle tension, increase body awareness and aid in rehabilitation and injury prevention. Through targeting trigger points, spiky balls can reduce pain levels and improve the range of motion in both muscles and joints. Sydney Physio Clinic Stocks the 9cm diameter Spiky Ball in a variety of colours. Please select the appropriate colour on checkout.
