Relieve Back Pain & Acute Strains & Sprains Ideal heat pack for easing acute neck and back pain, it can also be used as a cold pack to help reduce discomfort and inflammation from sprains, strains, and other minor injuries. Caution: Take care not to overheat or overchill the pack to avoid the risk of skin burns or irritation. Always place a suitable layer of toweling or fabric between the pack and your skin during use, whether applying it warm or cold, for safe and effective relief. Intended Uses For The Reusable Heat Pack A ice pack and heat pack has a variety of appropriate therapeutic uses including: Pain management of acute ankle sprains Acute knee sprain Pain relief for any joint sprain and muscular strain Low back pain Neck and shoulder pain Ice application method – 3 ways to make the reusable ice pack cold: 1. Store product in freezer, or chill at least 30 minutes before use. Note: If stored in freezer the pack will require some defrosting prior to use. 2. Place product in the fridge for at least an hour before use. 3. Soak the product in ice water for 10 mins before use. Hot compress method – 2 ways to make the reusable heat pack hot: 1. Soak the product in hot water for 3-5 minutes, then remove an dry before use. 2. Wrap it with a damp towel and place it in the microwave (medium heat 800W) for 30 seconds to use.
